The Surprising Connection Between Kids’ Dental Health and Sleep

Keeping your child’s smile healthy is important for their long-term oral health, but also for their overall wellness.

For example, did you know that poor oral health can affect your child’s sleep? Sleep and dental health are more connected than many parents realize. Here’s what you should know about kids’ dental health and sleep.

Teeth Grinding (Bruxism) and Sleep Disturbances

Many children grind their teeth while sleeping, often due to stress, misaligned teeth, or airway issues. Teeth grinding can lead to worn-down enamel, jaw pain, and restless sleep. If your child frequently wakes up tired, talk to your dentist.

Mouth Breathing and Oral Health Risks

Breathing through the mouth instead of the nose can dry out saliva, leading to an increased risk of cavities and gum disease. Mouth breathing is also linked to snoring and disrupted sleep.

Sleep Apnea and Dental Clues

In some cases, enlarged tonsils, a small jaw, or a narrow airway can cause sleep apnea in kids. Sleep apnea occurs when breathing stops and starts during sleep. Dentists can often spot early signs and recommend the next steps.

Cavities and Sugar Before Bed

Nighttime snacking, especially on sugary foods, increases the risk of cavities. Make sure your child brushes before bed and drinks only water if they need a sip during the night.

How a Healthy Mouth Promotes Better Sleep

No cavities or gum pain = fewer nighttime awakenings
Clear airways = better breathing and deeper sleep
Proper jaw alignment = reduced grinding and discomfort

Visit Our Kids’ Dentist in Boynton Beach for Quality Children’s Dental Care

Caring for your child’s smile will also help them get better sleep, especially if they’re dealing with mouth breathing, teeth grinding, or breathing issues during sleep. Turn to our dental team at Sunshine State Dentistry for all of your children’s dentistry needs in Boynton Beach.

To protect your child’s smile today, contact us to schedule an appointment with our kids dentist in Boynton Beach, FL.

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Dental Patient Reviews

Learn firsthand about what you can expect when you visit our dental clinic. Read our patient reviews below to find out more about our dental office and team.

Definitely one of the best dentist you can find. Modern and well equipped office. The staff very kind and they really care about their patients.

I had a fantastic experience with this dentist! I initially visited another dentist who told me I needed a lot of work done. That made me feel overwhelmed. Thankfully, I decided to get a second opinion from Dr K, and I’m so glad I did. She was incredibly honest and straightforward, explaining exactly what I needed, nothing more, nothing less. Her honesty and transparency gave me peace of mind. If you’re looking for a trustworthy and skilled dentist.

Dr K and her team are amazing. Love all the hard work they did to get my crowns perfect. I’m now starting some implants with them. I would like to really recommend this place to everyone.

I always enjoy my visits to Sunshine State Dentistry ! The atmosphere is warm and inviting, and the staff is consistently friendly and professional. Beverly, in particular, goes above and beyond to make me feel welcome and at home every time. It’s clear that they truly care about their patients. Highly recommend!

Dr. K and her team are the best around! She and her team removed all of my wisdom teeth without any anesthesia making the process well worth it and it was truly painless!! The office is always kept neat and tidy. Her staff is a pleasure to be under the care of and it’s pleasant to see Beverly’s shinning smile on the way out of an appointment!

They are the best and it’s always about you. The whole staff is great and Beverly my girl is awesome she’s going to make sure you have everything you need from checkin to checkout. If you’re looking for a great experience visit Sunshine State Dentistry.

Visit Our Dental Office in Boynton Beach, FL

For family dental care you can count on, come to Sunshine State Dentistry today. Our committed team uses the latest dental technology to provide exceptional dental care. We have complete services to address your dental needs, regardless of your oral health condition.

We welcome all patients of all ages and all oral health backgrounds to visit our dental office. Enjoy personalized smile care plans and a friendly, welcoming team.

Schedule an appointment today with our dentist in Boynton Beach FL!